Praying means speaking, meditation is listening.

you might know this feeling: your mind wanders and jumps around, like a playful monkey. you worry about tomorrow or get stuck in the past. for some this restlessness can be more than bothering. It can be quite hurtful and we feel stressed and tired.

beside an uncomfortable feeling, a restless mind has a negative effect on the mental health. facing anxiety, panic attacks, depression and other struggles might make us feel helpless. but we are not!

so much is possible, when there is clarity and support. and we can bring this clarity and support in our mind.

I started meditation, when I felt overwhelmed by my own emotions, feelings and thoughts. they were running in circles and I started to realize, that things are getting worse, the more I become unaware.

meditation can help you to find clarity and stillness. In this place of peace, you can reload, find strength and self-empowerment to change the things, that caused you trouble. It’s a place of gentle self love, because you realize, that you are worth this self awareness.

here are some meditations I created to help you to start your meditation journey.

Breath Awareness Meditation

Walking Meditation

if you like to deepen your practice and work 1:1 with me, please contact me! 1:1 sessions are designed for those, who want to make a long term change. let’s have a chat about!