your worksheets

have you heard the SO HAM meditation? could you feel, how your spirit and soul started to remember? mantra meditations are so powerful. you don’t have to sit in silence. I love to repeat them during several daily routines like cooking. this way we can fill our action with the power of the mantras. here are some of my favorite mantras.

do you need a short introduction to the art of mantra meditation? click HERE

mindfulness

…what a beautiful word. dont´t you think? whenever I think or speak it, something inside of me starts to calm down and open up at once. mindfulness is the tool to connect to the present moment and be aware of our inner life. based on the article „the three most important questions for a mindful life“ I created a worksheet for you to print out: