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wanna groove with me! send me an email to: judith@seewithyourbody.de

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see.with.your.body

are you ready to embrace your sweat?
༄ movement catalyst♾
๛ #queer meditation teacher🏳️‍🌈
𝚛𝚊𝚍𝚒𝚌𝚊𝚕 𝚜𝚞𝚛𝚛𝚎𝚗𝚍𝚎𝚛 𝚝𝚘 𝚑𝚎𝚊𝚕𝚒𝚗𝚐🔺
🧿 with @108karmapunk

oh my goodness...sometimes I tend to get so seriou

oh my goodness...sometimes I tend to get so serious about things. wondering and doubting. sometimes I stress myself out, so there is barely any energy left for the „real work“. you know, what I mean? when I worked on my website, I was sweating my ass off, until I realized: this is me, this is my gift I want to share!✨ and I love to be playful! it‘s a pity that so many people feel ashamed of being goofy and playing. we need this so much to be connected to our creativity!⠀⠀⠀⠀⠀⠀⠀⠀⠀
and yes: questioning is good. we need to question certain things to walk our chosen path. but when we get too serious, we just get stressed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
best thing to do: invite even more playfulness! 🌪⠀⠀⠀⠀⠀⠀⠀⠀⠀
what’s your favorite kind of playfulness? let me know!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#seewithyourbody #personalgrowth #gratitudeattitude #selfhealing #mindfulmovement #wildones #selfgrowth #quotestoliveby #innerpeace #evolve #queerlife #queerwitch #meditateanddestroy #dancemedicine #empath #spiritualjourney #healingjourney #feministart #staywildmoonchild #laloba #genderqueer #genderfluid #stayplayful #mentalhealth #heilung #wachstum

be soft with yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀

be soft with yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
when I first visited "yin & klang", a magical yin yoga session with sounds, songs and some tone alchemy, by @shaktimoon.sound, I melted into myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
as a character, who is always on the run, I was quite afraid of yin yoga. like many people, I had learned, that I have to sweat and earn my quiet moments. there is too much to do, too less time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
in that session I felt carried and I could felt my soul sigh. I have learned in such a short time, that I am allowed to take care for myself. radical self care. radical self responsibility. with pillows and blankets I had to make my nest, guided but fully aware. your body knows, what is good for you. all you have to learn is to listen again. there are several ways. visit my website www.seewithyourbody.de for meditations in movement and @108karmapunk and @yogabylisasahm for wonderful bodywork and yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#seewithyourbody #healingmovement #intuitivemovement #intelligentbody #movementmedicine #naturalmovement #wildandfree #radicalselflove #radicalselfacceptance #helpothersheal #bodylove #selfgrowth #movementmeditation #embodiment #embodimentcoach #onlinekurs #rewild #medicinewoman #queercoach #queerlife #pleasure #freespirit #somatics #yogainspiration #yinyoga

„when you put love out in the world, it travels.

„when you put love out in the world, it travels.“ seen at @dhara.anahata⠀⠀⠀⠀⠀⠀⠀⠀⠀
and when you give yourself some love, it travels through your whole system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
speak kindly to yourself, take care of your body by movement, that movement, that fits to you and your condition. allow yourself activities, that you love and make space for playing, snuggling and dancing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
save your love, playfulness and blossom heart anyway🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
walk in love to help it travel.⠀⠀⠀⠀⠀⠀⠀⠀⠀
leave a 🧡 if this resonates with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 @108karmapunk⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seewithyourbody #healingmovement #intuitivemovement #intelligentbody #movementmedicine #naturalmovement #wildandfree #radicalselflove #radicalselfacceptance #helpothersheal #bodylove #selfgrowth #movementmeditation #embodiment #embodimentcoach #onlinekurs #rewild #medicinewoman #queercoach #queerlife #pleasure #freespirit #somatics

some people walk through life, others dance throug

some people walk through life, others dance through it. with all the highs and the lows, with a fierce will and a bold heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀
thanks to those, who dance their path with all the authenticity, courage, vulnerability and hummingbird energy 🖤🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
tag someone who you want to thank for their boldness!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#seewithyourbody #personalgrowth #gratitudeattitude #selfhealing #mindfulmovement #wildones #selfgrowth #quotestoliveby #innerpeace #evolve #queerlife #queercoach #meditateanddestroy #dancemedicine #empath #spiritualjourney #healingjourney #feministart #serveyourcommunity #lalupa

what a wild ride!www.seewithyourbody.de is online!

„In magic - and in life - there is only the pres

„In magic - and in life - there is only the present moment.“ Paulo Coelho⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have overslept for two hours. breakfast, feeding the dog, taking her for a walk, eating, getting ready for the zoom-call. „I won’t make it! My dog will poop on the carpet, I won’t have the time to shower, I will be hungry during the call, for which I will be late...“. my mind went nuts💥...and nothing of this happened. but my own thoughts stressed my whole system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
maybe you know situations like this. instead of being in the present moment, we create a labyrinth of possible outcomes.🌀⠀⠀⠀⠀⠀⠀⠀⠀⠀
sometimes we create those scenarios based on former experiences, when we were blamed for something or even punished.⠀⠀⠀⠀⠀⠀⠀⠀⠀
you are allowed to rewrite and reprogram your thoughts based on your belief system. 💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
come back to the present moment and learn to enjoy your life to the fullest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
visit me on www.seewithyourbody.de 🪐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Picture by: @herrdecker ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#seewithyourbody #healingmovement #intuitivemovement #intelligentbody #movementmedicine #naturalmovement #wildandfree #radicalselflove #meditationcoach #mindfulliving #meditationteacher #radicalselfacceptance #helpothersheal #bodylove #selfgrowth #movementmeditation #embodiment #embodimentcoach #onlinekurs #rewild #medicinewoman #queercoach #queerlife #pleasure #freespirit #somatics

for quite a long time I have tried to „fake it t

for quite a long time I have tried to „fake it till I make it“. but I really don’t like faking. it is the opposite of what I value: truth, vulnerability, the power auf failing, honesty.⠀⠀⠀⠀⠀⠀⠀⠀⠀
why not allowing it, while we grow it? to accept, that we might not be there, but on our way? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
the path is the richest part of the journey, wouldn’t it be a pitty, if we fake being there, without cherishing the way?⠀⠀⠀⠀⠀⠀⠀⠀⠀
leave a 🌱 when you allow it to grow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
and to be vulnerable and in the growing: for 1:1 mindful coaching, visit my website www.seewithyourbody.de.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#seewithyourbody #personalgrowth #gratitudeattitude #selfhealing #mindfulmovement #wildones #selfgrowth #quotestoliveby #innerpeace #evolve #queerlife #queerwitch #meditateanddestroy #dancemedicine #empath #spiritualjourney #healingjourney #feministart #serveyourcommunity #lalupa

wether it is my intention or not: what I think and

wether it is my intention or not: what I think and how I act as an impact. there is barely a chance to not affect other people and beings. we are connected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
in every moment, we have a choice, which energy we put in the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀
this doesn’t mean, that it is all sugar coated! we need love like we need anger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧡send out love, as much as you can.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥make space for your anger to make changes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I truly believe, that this, what connects us all, is the true rebellious and authentic energy we flow with.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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clear your mind, to look beyond your thoughts and get connected with that energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
visit me under www.seewithyourbody.de and check out my 1:1 offering⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 @108karmapunk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#seewithyourbody #healingmovement #intuitivemovement #intelligentbody #movementmedicine #naturalmovement #wildandfree #radicalselflove #radicalselfacceptance #helpothersheal #bodylove #selfgrowth #movementmeditation #embodiment #embodimentcoach #onlinekurs #rewild #medicinewoman #queercoach #queerlife #pleasure #freespirit #somatics Sent via @planoly #planoly #meditationcoach

the moment between two breaths is like the moment

the moment between two breaths is like the moment between two motions: a time of transition that happens in pure stillness. this is the magic of meditation: look for the stillness in the chaos, in the forgotten places of your mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
moved meditations give us the possibility to let go of tensions of the body and mind, so we can make space for the spirit. space between two breaths and two movements.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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picture by @108karmapunk ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#seewithyourbody #healingmovement #intuitivemovement #intelligentbody #movementmedicine #naturalmovement #wildandfree #radicalselflove #radicalselfacceptance #helpothersheal #bodylove #selfgrowth #movementmeditation #embodiment #embodimentcoach #onlinekurs #rewild #medicinewoman #queercoach #queerlife #pachamamma #freespirit #somatics

sometimes we feel weak and have no power to go any

sometimes we feel weak and have no power to go any further. you are allowed to surrender instead of giving up. surrender means to trust the process and recover. to gather new energy and be carried for a while. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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leave a 🙏🏻 if you can relate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#seewithyourbody #personalgrowth #gratitudeattitude #selfhealing #mindfulmovement #wildones #selfgrowth #quotestoliveby #innerpeace #evolve #queerlife #queerwitch #meditateanddestroy #dancemedicine #empath #spiritualjourney #healingjourney #feministart #serveyourcommunity #lalupa

are you really scared or are you "just" unsure?⠀

are you really scared or are you "just" unsure?⠀⠀⠀⠀⠀⠀⠀⠀⠀
insecurity can lead to fear, for sure, but I have said "I can't do this, I am scared!" way too often. and I think, you know, what I mean.⠀⠀⠀⠀⠀⠀⠀⠀⠀
saying "fear" instead of "insecurity" or "unsure" keeps us small. insecurity can be the catalyst for curiosity, to know more about what took our security away. it can motivate us to get things clear and sure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
insecurity make us wonder, what lies behind the horizon, what might be possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
what makes you insecure and how do you cope with it? Let me know in the comments.⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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picture @108karmapunk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#seewithyourbody #radicalmovement #electricbodymover #creativemovement #consciousdance #somaticexperience #improvdance #embodiment #coreenergies #danceismymedicine #embodimentpractice #movementismymedicine #movementmedicine #trancedance #bodyintelligence #ecstaticdance #justmove #healingjourney #movingmeditation #dreadtribe

take the space you need for your dance. this is no

take the space you need for your dance. this is not about being a dancer, this is about being alive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am still learning to take space, make noises, trust my steps, but this is, what makes us feel alive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
the spark of joy in our heart, the rhythm in our feet, the beat of the impulses in our nerves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
what makes you feeling alive? leave a comment🔻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#seewithyourbody #personalgrowth #gratitudeattitude #selfhealing #mindfulmovement #wildones #selfgrowth #quotestoliveby #innerpeace #evolve #queerlife #queerwitch #meditateanddestroy #dancemedicine #empath #spiritualjourney #healingjourney #feministart #serveyourcommunity #lalupa

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